--- title: "Meaning & Key Takeaway of: How much fiber should I be getting? A…" description: "\"“How much fiber should I be getting? A huge amount. The Institute of Medicine says thirty grams a day. Which is a challenge. An apple—one of the most h..." image: "https://sms4smile.com/quotes/i/cea/a-j-jacobs-11588_fiber_how-much-fiber-should-i-be-getting-a-hug_2878159.png" --- # How much fiber should I be getting? A huge amount. The… ![“How much fiber should I be getting? A huge amount. The Institute of Medicine says thirty grams a day. Which is a challenge. An apple—one of the most high-fiber foods—has only three grams of fiber.” quote by A.J. Jacobs](https://sms4smile.com/quotes/i/cea/a-j-jacobs-11588_fiber_how-much-fiber-should-i-be-getting-a-hug_2878159.png) [Download](https://sms4smile.com/quotes/i/cea/a-j-jacobs-11588_fiber_how-much-fiber-should-i-be-getting-a-hug_2878159.png) [Open image](https://sms4smile.com/quotes/i/cea/a-j-jacobs-11588_fiber_how-much-fiber-should-i-be-getting-a-hug_2878159.png) > ““How much fiber should I be getting? A huge amount. The Institute of Medicine says thirty grams a day. Which is a challenge. An apple—one of the most high-fiber foods—has only three grams of fiber.”” [A.J. Jacobs](https://sms4smile.com/quotes/author/a-j-jacobs/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The author emphasizes that recommended fiber intake is high, noting typical foods fall short of the goal. **In simple terms:** Fiber needs are high; common foods often lack enough. Key Takeaway Seek higher‑fiber foods or supplements. Themes nutrition health dietary guidelines Mood informative practical Type advice educational When to use this quote - meal planning - health counseling - dietary adjustments Key Concepts fiber intake dietary recommendations Questions to Reflect On - How can you increase fiber without drastic diet changes? - What foods could replace low‑fiber staples? A Different Perspective Achieving the target may be difficult without careful food choices. ★ ★ ★ ★ ★ No ratings yet [Fiber](https://sms4smile.com/quotes/about/fiber/) [Fiber Foods](https://sms4smile.com/quotes/about/fiber-foods-3973606/) [Fiber Getting](https://sms4smile.com/quotes/about/fiber-getting-3973607/) [Food](https://sms4smile.com/quotes/about/food/) [Grams Fiber](https://sms4smile.com/quotes/about/grams-fiber-3973605/) [High Fiber](https://sms4smile.com/quotes/about/high-fiber-923455/) ## Related quotes > [To ensure maximal fiber intake and to identify true whole-grain products, do the 'flip-and-check.' Flip to the nutrition facts label and list of ingredients…](https://sms4smile.com/quotes/harley-pasternak/to-ensure-maximal-fiber-intake-and-to-identify-true-whole-grain/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [I always recommend people read nutrition labels so they know, for instance, how much fiber they're getting.](https://sms4smile.com/quotes/travis-lane-stork/i-always-recommend-people-read-nutrition-labels-so-they-know-for/) [Travis Lane Stork](https://sms4smile.com/quotes/author/travis-lane-stork/) > [ \[Travel seems\] not just a way of having a good time, but something that every self-respecting citizen ought to undertake, like a high-fiber diet,… ](https://sms4smile.com/quotes/jan-morris/travel-seems-not-just-a-way-of-having-a-good-time-but-something-that/) [Jan Morris](https://sms4smile.com/quotes/author/jan-morris/) > [This does not come naturally. I have to work out 60 to 90 minutes at least five days a week and stick to a…](https://sms4smile.com/quotes/molly-sims/this-does-not-come-naturally-i-have-to-work-out-60-to-90-minutes-at/) [Molly Sims](https://sms4smile.com/quotes/author/molly-sims/) > [When you eat foods high in fiber, you feel full faster, making you less likely to overeat and more likely to have weight loss.](https://sms4smile.com/quotes/denise-austin/when-you-eat-foods-high-in-fiber-you-feel-full-faster-making-you-less/) [Denise Austin](https://sms4smile.com/quotes/author/denise-austin/) > [“Denis Burkitt, fueled a decade-long fiber craze. Americans were forcing down unprecedented amounts of bran muffins, oatmeal, and high-fiber breakfast cereals. Whorton cited a…](https://sms4smile.com/quotes/mary-roach/denis-burkitt-fueled-a-decade-long-fiber-craze-americans-were-forcing/) [Mary Roach](https://sms4smile.com/quotes/author/mary-roach/) > [Vegetables are high in fiber and will make you feel full and satisfied.](https://sms4smile.com/quotes/joshua-rosenthal/vegetables-are-high-in-fiber-and-will-make-you-feel-full-and-satisfied/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [“Another bonus with many plant proteins like beans, lentils, and soybeans is that, because of their high-fiber profile, it’s not easy to overeat them—which…](https://sms4smile.com/quotes/sharon-palmer/another-bonus-with-many-plant-proteins-like-beans-lentils-and/) [Sharon Palmer](https://sms4smile.com/quotes/author/sharon-palmer/) > [While traveling, I love granola bars, trail mix nuts, dry cereal and fruit for on-the-go snacks. I also try and start the day with…](https://sms4smile.com/quotes/christie-rampone/while-traveling-i-love-granola-bars-trail-mix-nuts-dry-cereal-and/) [Christie Rampone](https://sms4smile.com/quotes/author/christie-rampone/) > [The person I love would never wear fur. Fur just makes me think of shallow women who have no conscience. The fur industry belongs…](https://sms4smile.com/quotes/gavin-rossdale/the-person-i-love-would-never-wear-fur-fur-just-makes-me-think-of/) [Gavin Rossdale](https://sms4smile.com/quotes/author/gavin-rossdale/) > [Playing a bad guy is always a freeing experience, because you don't have the same envelope of restrictions as you have playing a good…](https://sms4smile.com/quotes/john-travolta/playing-a-bad-guy-is-always-a-freeing-experience-because-you-don-t/) [John Travolta](https://sms4smile.com/quotes/author/john-travolta/) > [My heart beats so hard it hurts, and I can't scream and I can't breathe, but I also feel everything, every vein and every…](https://sms4smile.com/quotes/veronica-roth/my-heart-beats-so-hard-it-hurts-and-i-can-t-scream-and-i-can-t/) [Veronica Roth](https://sms4smile.com/quotes/author/veronica-roth/) > [Always do what you say you are going to do. It is the glue and fiber that binds successful relationships.](https://sms4smile.com/quotes/jeffry-a-timmons/always-do-what-you-say-you-are-going-to-do-it-is-the-glue-and-fiber/) [Jeffry A Timmons](https://sms4smile.com/quotes/author/jeffry-a-timmons/) > [As a general rule, so long as you have any choice at all, you should never route through or peer with the UK under…](https://sms4smile.com/quotes/edward-snowden/as-a-general-rule-so-long-as-you-have-any-choice-at-all-you-should/) [Edward Snowden](https://sms4smile.com/quotes/author/edward-snowden/) > [Grace is the wonderful spirit that imbues every fiber of our being when we practice the fruits of the spirit: kindness, patience, understanding, forgiveness,…](https://sms4smile.com/quotes/edgar-cayce/grace-is-the-wonderful-spirit-that-imbues-every-fiber-of-our-being/) [Edgar Cayce](https://sms4smile.com/quotes/author/edgar-cayce/) ## More by A.J. Jacobs > [“To properly engage in magical thinking, I find you have to think of every possible ghastly scenario. That's the only way you outsmart fate.”](https://sms4smile.com/quotes/a-j-jacobs/to-properly-engage-in-magical-thinking-i-find-you-have-to-think-of/) [A.J. Jacobs](https://sms4smile.com/quotes/author/a-j-jacobs/) > [“There is no better time in history to be an idiot than right now.”](https://sms4smile.com/quotes/a-j-jacobs/there-is-no-better-time-in-history-to-be-an-idiot-than-right-now/) [A.J. Jacobs](https://sms4smile.com/quotes/author/a-j-jacobs/) > [“I was smart enough to know that I shouldn't tell anyone the reason I needed that icy air. No need to spill the secret…](https://sms4smile.com/quotes/a-j-jacobs/i-was-smart-enough-to-know-that-i-shouldn-t-tell-anyone-the-reason-i/) [A.J. Jacobs](https://sms4smile.com/quotes/author/a-j-jacobs/) > [“I'm hungry enough that I started to salivate at the sight of lettuce. I repeat: lettuce.”](https://sms4smile.com/quotes/a-j-jacobs/i-m-hungry-enough-that-i-started-to-salivate-at-the-sight-of-lettuce/) [A.J. Jacobs](https://sms4smile.com/quotes/author/a-j-jacobs/) > [“When I get it home and start to read it, the first thing I notice is that Warren has copyrighted the phrase “Purpose-driven.” It…](https://sms4smile.com/quotes/a-j-jacobs/when-i-get-it-home-and-start-to-read-it-the-first-thing-i-notice-is/) [A.J. Jacobs](https://sms4smile.com/quotes/author/a-j-jacobs/) > [“How do you gag the voice in your head that says, 'You don't have to go to the gym today. There's always tomorrow. C'mon,…](https://sms4smile.com/quotes/a-j-jacobs/how-do-you-gag-the-voice-in-your-head-that-says-you-don-t-have-to-go/) [A.J. Jacobs](https://sms4smile.com/quotes/author/a-j-jacobs/) > [“Back to the books. The world’s largest bell was built in 1733 in Moscow, and weighed in at more than four hundred thousand pounds.…](https://sms4smile.com/quotes/a-j-jacobs/back-to-the-books-the-world-s-largest-bell-was-built-in-1733-in/) [A.J. Jacobs](https://sms4smile.com/quotes/author/a-j-jacobs/) > [“If the Britannica has taught me anything, it's to be more careful. I don't want to turn into an unseemly noun or verb or…](https://sms4smile.com/quotes/a-j-jacobs/if-the-britannica-has-taught-me-anything-it-s-to-be-more-careful-i/) [A.J. Jacobs](https://sms4smile.com/quotes/author/a-j-jacobs/) > [“That's what I've noticed in my experiments: almost everything in life is a self-fulfilling prophecy .Probably even believing in self-fulfilling prophecies is a self-fulfilling…](https://sms4smile.com/quotes/a-j-jacobs/that-s-what-i-ve-noticed-in-my-experiments-almost-everything-in-life/) [A.J. Jacobs](https://sms4smile.com/quotes/author/a-j-jacobs/) > [“Mr. Berkowitz clicks open his black American Tourister rolling suitcase. Inside, his tools: a microscope, an old canister with the faded label “vegetable flakes,”…](https://sms4smile.com/quotes/a-j-jacobs/mr-berkowitz-clicks-open-his-black-american-tourister-rolling/) [A.J. Jacobs](https://sms4smile.com/quotes/author/a-j-jacobs/) > [“What seems terrible at first may turn out to be a great thing. You can't predict.”](https://sms4smile.com/quotes/a-j-jacobs/what-seems-terrible-at-first-may-turn-out-to-be-a-great-thing-you-can/) [A.J. Jacobs](https://sms4smile.com/quotes/author/a-j-jacobs/) > [“Maybe taming my tongue will be good for me in the end. But it's pretty hard when you've got a world filled with idiots…](https://sms4smile.com/quotes/a-j-jacobs/maybe-taming-my-tongue-will-be-good-for-me-in-the-end-but-it-s-pretty/) [A.J. Jacobs](https://sms4smile.com/quotes/author/a-j-jacobs/) > [“I don't think I'm in the position to bestow legitimacy on anyone.”](https://sms4smile.com/quotes/a-j-jacobs/i-don-t-think-i-m-in-the-position-to-bestow-legitimacy-on-anyone/) [A.J. Jacobs](https://sms4smile.com/quotes/author/a-j-jacobs/) > [“The literal Greek translation is “school for naked exercise.” Which made toweling off the stationary bike even more important.”](https://sms4smile.com/quotes/a-j-jacobs/the-literal-greek-translation-is-school-for-naked-exercise-which-made/) [A.J. Jacobs](https://sms4smile.com/quotes/author/a-j-jacobs/) > [“The Bible is right: A deluge of images does encourage idolatry. Look at the cults of personality in America today. Look at Hollywood. Look…](https://sms4smile.com/quotes/a-j-jacobs/the-bible-is-right-a-deluge-of-images-does-encourage-idolatry-look-at/) [A.J. Jacobs](https://sms4smile.com/quotes/author/a-j-jacobs/) [Explore all 58 A.J. Jacobs quotes ](https://sms4smile.com/quotes/author/a-j-jacobs/) ## More Fiber quotes > [Grace is the wonderful spirit that imbues every fiber of our being when we practice the fruits of the spirit: kindness, patience, understanding, forgiveness,…](https://sms4smile.com/quotes/edgar-cayce/grace-is-the-wonderful-spirit-that-imbues-every-fiber-of-our-being/) [Edgar Cayce](https://sms4smile.com/quotes/author/edgar-cayce/) > [While traveling, I love granola bars, trail mix nuts, dry cereal and fruit for on-the-go snacks. I also try and start the day with…](https://sms4smile.com/quotes/christie-rampone/while-traveling-i-love-granola-bars-trail-mix-nuts-dry-cereal-and/) [Christie Rampone](https://sms4smile.com/quotes/author/christie-rampone/) > [As a general rule, so long as you have any choice at all, you should never route through or peer with the UK under…](https://sms4smile.com/quotes/edward-snowden/as-a-general-rule-so-long-as-you-have-any-choice-at-all-you-should/) [Edward Snowden](https://sms4smile.com/quotes/author/edward-snowden/) > [Always do what you say you are going to do. It is the glue and fiber that binds successful relationships.](https://sms4smile.com/quotes/jeffry-a-timmons/always-do-what-you-say-you-are-going-to-do-it-is-the-glue-and-fiber/) [Jeffry A Timmons](https://sms4smile.com/quotes/author/jeffry-a-timmons/) > [My heart beats so hard it hurts, and I can't scream and I can't breathe, but I also feel everything, every vein and every…](https://sms4smile.com/quotes/veronica-roth/my-heart-beats-so-hard-it-hurts-and-i-can-t-scream-and-i-can-t/) [Veronica Roth](https://sms4smile.com/quotes/author/veronica-roth/) > [Playing a bad guy is always a freeing experience, because you don't have the same envelope of restrictions as you have playing a good…](https://sms4smile.com/quotes/john-travolta/playing-a-bad-guy-is-always-a-freeing-experience-because-you-don-t/) [John Travolta](https://sms4smile.com/quotes/author/john-travolta/) > [The person I love would never wear fur. Fur just makes me think of shallow women who have no conscience. The fur industry belongs…](https://sms4smile.com/quotes/gavin-rossdale/the-person-i-love-would-never-wear-fur-fur-just-makes-me-think-of/) [Gavin Rossdale](https://sms4smile.com/quotes/author/gavin-rossdale/) > [It must be fundamentally wrong to reduce production of food and fiber while one-third of our population is still ill fed and ill clothed.](https://sms4smile.com/quotes/benjamin-graham/it-must-be-fundamentally-wrong-to-reduce-production-of-food-and-fiber/) [Benjamin Graham](https://sms4smile.com/quotes/author/benjamin-graham/) > [The Costa Rican government is prioritizing laying fiber optic over paving roads. Costa Rica is trying to become one of the Internet societies. This…](https://sms4smile.com/quotes/reed-hastings/the-costa-rican-government-is-prioritizing-laying-fiber-optic-over/) [Reed Hastings](https://sms4smile.com/quotes/author/reed-hastings/) > [It is impossible to estimate full influence of the reading of the Word in a home day after day and year after year. It…](https://sms4smile.com/quotes/j-r-miller/it-is-impossible-to-estimate-full-influence-of-the-reading-of-the/) [J.R. Miller](https://sms4smile.com/quotes/author/j-r-miller/) > [The scary truth is, you have to scratch some veneer off to gauge where the moral fiber really is in certain pockets of society.…](https://sms4smile.com/quotes/ani-difranco/the-scary-truth-is-you-have-to-scratch-some-veneer-off-to-gauge-where/) [Ani DiFranco](https://sms4smile.com/quotes/author/ani-difranco/) > [The practical reason for freedom is that freedom seems to be the only condition under which any kind of substantial moral fiber can be…](https://sms4smile.com/quotes/albert-j-nock/the-practical-reason-for-freedom-is-that-freedom-seems-to-be-the-only/) [Albert J. Nock](https://sms4smile.com/quotes/author/albert-j-nock/) > [What are the top 20 universities in the world that do good materials research that might create carbon fibers to do jet stream kites…](https://sms4smile.com/quotes/bill-gates/what-are-the-top-20-universities-in-the-world-that-do-good-materials/) [Bill Gates](https://sms4smile.com/quotes/author/bill-gates/) > [ In 1975, ... \[speaking with Shiing Shen Chern\], I told him I had finally learned ... the beauty of fiber-bundle theory and the profound… ](https://sms4smile.com/quotes/chen-ning-yang/in-1975-speaking-with-shiing-shen-chern-i-told-him-i-had-finally/) [Chen-Ning Yang](https://sms4smile.com/quotes/author/chen-ning-yang/) > [Our inspired Constitution is wisely designed to protect from excesses of political power, but it can do little to protect us from the excesses…](https://sms4smile.com/quotes/neal-a-maxwell/our-inspired-constitution-is-wisely-designed-to-protect-from-excesses/) [Neal A. Maxwell](https://sms4smile.com/quotes/author/neal-a-maxwell/) [Browse all 246 Fiber quotes ](https://sms4smile.com/quotes/about/fiber/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“How much fiber should I be getting? A huge amount. The Institute of Medicine says thirty grams a day. Which is a challenge. An apple—one of the most high-fiber foods—has only three grams of fiber.”", "creator": { "@type": "Person", "name": "A.J. 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