--- title: "Meaning & Key Takeaway of: I was very good at sitting. But I just…" description: "\"I was very good at sitting. But I just read so much research about how horrible sitting is for you. It's like, it's really bad. It's like Paula-Deen-gl..." image: "https://sms4smile.com/quotes/i/8a2/a-j-jacobs-2-13695_deen_i-was-very-good-at-sitting-but-i-just-re_1340435.jpg" --- # I was very good at sitting. But I just read so much… ![“I was very good at sitting. But I just read so much research about how horrible sitting is for you. It's like, it's really bad. It's like Paula-Deen-glazed-bacon-doughnut bad. So I now move around as much as possible.” quote by A. J. Jacobs](https://sms4smile.com/quotes/i/8a2/a-j-jacobs-2-13695_deen_i-was-very-good-at-sitting-but-i-just-re_1340435.jpg) [Download](https://sms4smile.com/quotes/i/8a2/a-j-jacobs-2-13695_deen_i-was-very-good-at-sitting-but-i-just-re_1340435.jpg) [Open image](https://sms4smile.com/quotes/i/8a2/a-j-jacobs-2-13695_deen_i-was-very-good-at-sitting-but-i-just-re_1340435.jpg) > “I was very good at sitting. But I just read so much research about how horrible sitting is for you. It's like, it's really bad. It's like Paula-Deen-glazed-bacon-doughnut bad. So I now move around as much as possible.” [A. J. Jacobs](https://sms4smile.com/quotes/author/a-j-jacobs-2/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Realizing the health risks of prolonged sitting, the author switched to frequent movement to protect wellbeing. **In simple terms:** Sitting is unhealthy; move often. Key Takeaway Incorporate regular activity throughout the day. Themes health habit change wellbeing Mood reflective motivational Type advice personal narrative When to use this quote - office work - travel - home chores - study sessions Key Concepts sedentary behavior behavioral adaptation risk awareness Questions to Reflect On - How can you integrate movement without disrupting tasks? - What other habits complement an active day? A Different Perspective Movement alone may not offset all sedentary harms; overall lifestyle matters. ★ ★ ★ ★ ★ No ratings yet [Research](https://sms4smile.com/quotes/about/research/) ## Related quotes > [I'm not very good at sitting still.](https://sms4smile.com/quotes/scott-d-anthony/i-m-not-very-good-at-sitting-still/) [Scott D. Anthony](https://sms4smile.com/quotes/author/scott-d-anthony/) > [Vibration is always good. Sitting on top of the washing machine thats going.](https://sms4smile.com/quotes/gillian-anderson/vibration-is-always-good-sitting-on-top-of-the-washing-machine-thats/) [Gillian Anderson](https://sms4smile.com/quotes/author/gillian-anderson/) > [I'm no good at sitting on a beach and doing nothing.](https://sms4smile.com/quotes/owen-farrell/i-m-no-good-at-sitting-on-a-beach-and-doing-nothing/) [Owen Farrell](https://sms4smile.com/quotes/author/owen-farrell/) > [I'm laid-back. Sometimes, I think being laid-back will be my downfall; I'm a little too good at sitting on the sofa and doing nothing.…](https://sms4smile.com/quotes/kano/i-m-laid-back-sometimes-i-think-being-laid-back-will-be-my-downfall-i/) [Kano](https://sms4smile.com/quotes/author/kano/) > [What good is sitting all alone in your room?](https://sms4smile.com/quotes/liza-minnelli/what-good-is-sitting-all-alone-in-your-room/) [Liza Minnelli](https://sms4smile.com/quotes/author/liza-minnelli/) > [it is good to be sitting some place in public at 2:30 in the afternoon without getting the flesh ripped from your bones.](https://sms4smile.com/quotes/charles-bukowski/it-is-good-to-be-sitting-some-place-in-public-at-2-30-in-the/) [Charles Bukowski](https://sms4smile.com/quotes/author/charles-bukowski/) > [Bank of America is to sweetheart loans and Democratic Party payoffs as Paula Deen is to sugar and bacon grease.](https://sms4smile.com/quotes/michelle-malkin/bank-of-america-is-to-sweetheart-loans-and-democratic-party-payoffs/) [Michelle Malkin](https://sms4smile.com/quotes/author/michelle-malkin/) > [I'm about to play an emaciated pregnant vampire, so I've stopped using as much butter as Paula Deen - just until 'Breaking Dawn' is…](https://sms4smile.com/quotes/kristen-stewart/i-m-about-to-play-an-emaciated-pregnant-vampire-so-i-ve-stopped-using/) [Kristen Stewart](https://sms4smile.com/quotes/author/kristen-stewart/) > [Whoever does not hold his tongue cannot understand his deen.](https://sms4smile.com/quotes/hasan-of-basra/whoever-does-not-hold-his-tongue-cannot-understand-his-deen/) [Hasan of Basra](https://sms4smile.com/quotes/author/hasan-of-basra/) > [The worst, most dangerous person to America is clearly Paula Deen. She revels in unholy connections with evil corporations and she's proud of the…](https://sms4smile.com/quotes/anthony-bourdain/the-worst-most-dangerous-person-to-america-is-clearly-paula-deen-she/) [Anthony Bourdain](https://sms4smile.com/quotes/author/anthony-bourdain/) > [The more knowledge (of deen) you have the more humble you should be. Instead you are becoming judgemental.](https://sms4smile.com/quotes/nouman-ali-khan/the-more-knowledge-of-deen-you-have-the-more-humble-you-should-be/) [Nouman Ali Khan](https://sms4smile.com/quotes/author/nouman-ali-khan/) > [Allah is too big and open for my deen to be small and closed.](https://sms4smile.com/quotes/michael-muhammad-knight/allah-is-too-big-and-open-for-my-deen-to-be-small-and-closed/) [Michael Muhammad Knight](https://sms4smile.com/quotes/author/michael-muhammad-knight/) > [I am proof that the American dream still exists.](https://sms4smile.com/quotes/paula-deen/i-am-proof-that-the-american-dream-still-exists/) [Paula Deen](https://sms4smile.com/quotes/author/paula-deen/) > [I'm the undisputed champion of keeping my mouth shut and just sitting there like a piece of furniture.](https://sms4smile.com/quotes/steve-hamilton/i-m-the-undisputed-champion-of-keeping-my-mouth-shut-and-just-sitting/) [Steve Hamilton](https://sms4smile.com/quotes/author/steve-hamilton/) > [I worked in a Starbucks that wasn't very popular - before the big coffee boom in London. My boss didn't take kindly to my…](https://sms4smile.com/quotes/andrew-garfield/i-worked-in-a-starbucks-that-wasn-t-very-popular-before-the-big/) [Andrew Garfield](https://sms4smile.com/quotes/author/andrew-garfield/) ## More by A. J. Jacobs > [It's sort of my job to feel good.](https://sms4smile.com/quotes/a-j-jacobs-2/it-s-sort-of-my-job-to-feel-good/) [A. J. Jacobs](https://sms4smile.com/quotes/author/a-j-jacobs-2/) > [After a while, if you're committed, you start to believe in the things in which you're praying. It's just cognitive dissonance. You can't live…](https://sms4smile.com/quotes/a-j-jacobs-2/after-a-while-if-you-re-committed-you-start-to-believe-in-the-things/) [A. J. Jacobs](https://sms4smile.com/quotes/author/a-j-jacobs-2/) > [Giulia Melucci has written a wonderfully funny and moving book. It's like Eat, Pray, Love, with recipes.](https://sms4smile.com/quotes/a-j-jacobs-2/giulia-melucci-has-written-a-wonderfully-funny-and-moving-book-it-s/) [A. J. Jacobs](https://sms4smile.com/quotes/author/a-j-jacobs-2/) > [“The key is to pump up your righteous anger and mute your petty resentment. I'll be happy if I can get that balance to…](https://sms4smile.com/quotes/a-j-jacobs-2/the-key-is-to-pump-up-your-righteous-anger-and-mute-your-petty/) [A. J. Jacobs](https://sms4smile.com/quotes/author/a-j-jacobs-2/) > [More people die on a per mile basis from drunk walking than from drunk driving.](https://sms4smile.com/quotes/a-j-jacobs-2/more-people-die-on-a-per-mile-basis-from-drunk-walking-than-from/) [A. J. Jacobs](https://sms4smile.com/quotes/author/a-j-jacobs-2/) > [I grew up in a very secular home with no religion at all, so I was starting from zero.](https://sms4smile.com/quotes/a-j-jacobs-2/i-grew-up-in-a-very-secular-home-with-no-religion-at-all-so-i-was/) [A. J. Jacobs](https://sms4smile.com/quotes/author/a-j-jacobs-2/) > [I don't believe that prayers actually change God's mind - if there is a God - but I liked praying for people in need.…](https://sms4smile.com/quotes/a-j-jacobs-2/i-don-t-believe-that-prayers-actually-change-god-s-mind-if-there-is-a/) [A. J. Jacobs](https://sms4smile.com/quotes/author/a-j-jacobs-2/) > [ How do you gag the voice in your head that says, 'You don't have to \[do it\] today. There's always tomorrow.'? ](https://sms4smile.com/quotes/a-j-jacobs-2/how-do-you-gag-the-voice-in-your-head-that-says-you-don-t-have-to-do/) [A. J. Jacobs](https://sms4smile.com/quotes/author/a-j-jacobs-2/) > [There's a very passionate pro-chewing movement on the Internet called Chewdiasm. They say that we should be chewing 50 to 100 times per mouthful,…](https://sms4smile.com/quotes/a-j-jacobs-2/there-s-a-very-passionate-pro-chewing-movement-on-the-internet-called/) [A. J. Jacobs](https://sms4smile.com/quotes/author/a-j-jacobs-2/) > [I know that history is simultaneously a bloody mess and a collection of feats so inspiring and amazing they make you proud to share…](https://sms4smile.com/quotes/a-j-jacobs-2/i-know-that-history-is-simultaneously-a-bloody-mess-and-a-collection/) [A. J. Jacobs](https://sms4smile.com/quotes/author/a-j-jacobs-2/) > [I have little shame, no dignity – all in the name of a better cause.](https://sms4smile.com/quotes/a-j-jacobs-2/i-have-little-shame-no-dignity-all-in-the-name-of-a-better-cause/) [A. J. Jacobs](https://sms4smile.com/quotes/author/a-j-jacobs-2/) > [There's a lot of food restriction in the Bible, but it does say you're allowed to eat crickets, grasshoppers, and locusts. I decided to…](https://sms4smile.com/quotes/a-j-jacobs-2/there-s-a-lot-of-food-restriction-in-the-bible-but-it-does-say-you-re/) [A. J. Jacobs](https://sms4smile.com/quotes/author/a-j-jacobs-2/) > [I found there were things about religion that I really loved; things like the sense of gratefulness that it brings.](https://sms4smile.com/quotes/a-j-jacobs-2/i-found-there-were-things-about-religion-that-i-really-loved-things/) [A. J. Jacobs](https://sms4smile.com/quotes/author/a-j-jacobs-2/) > [I love to live things, so I wanted to immerse myself and get into the mindset - and sandals - of my forefathers.](https://sms4smile.com/quotes/a-j-jacobs-2/i-love-to-live-things-so-i-wanted-to-immerse-myself-and-get-into-the/) [A. J. Jacobs](https://sms4smile.com/quotes/author/a-j-jacobs-2/) > [A 2002 Oxford study showed counting sheep actually delays the onset of sleep. It's just too dull to stop us from worrying about jobs…](https://sms4smile.com/quotes/a-j-jacobs-2/a-2002-oxford-study-showed-counting-sheep-actually-delays-the-onset/) [A. J. Jacobs](https://sms4smile.com/quotes/author/a-j-jacobs-2/) [Explore all 49 A. J. Jacobs quotes ](https://sms4smile.com/quotes/author/a-j-jacobs-2/) ## More Deen quotes > [Allah is too big and open for my deen to be small and closed.](https://sms4smile.com/quotes/michael-muhammad-knight/allah-is-too-big-and-open-for-my-deen-to-be-small-and-closed/) [Michael Muhammad Knight](https://sms4smile.com/quotes/author/michael-muhammad-knight/) > [I am proof that the American dream still exists.](https://sms4smile.com/quotes/paula-deen/i-am-proof-that-the-american-dream-still-exists/) [Paula Deen](https://sms4smile.com/quotes/author/paula-deen/) > [Bank of America is to sweetheart loans and Democratic Party payoffs as Paula Deen is to sugar and bacon grease.](https://sms4smile.com/quotes/michelle-malkin/bank-of-america-is-to-sweetheart-loans-and-democratic-party-payoffs/) [Michelle Malkin](https://sms4smile.com/quotes/author/michelle-malkin/) > [The more knowledge (of deen) you have the more humble you should be. Instead you are becoming judgemental.](https://sms4smile.com/quotes/nouman-ali-khan/the-more-knowledge-of-deen-you-have-the-more-humble-you-should-be/) [Nouman Ali Khan](https://sms4smile.com/quotes/author/nouman-ali-khan/) > [The worst, most dangerous person to America is clearly Paula Deen. She revels in unholy connections with evil corporations and she's proud of the…](https://sms4smile.com/quotes/anthony-bourdain/the-worst-most-dangerous-person-to-america-is-clearly-paula-deen-she/) [Anthony Bourdain](https://sms4smile.com/quotes/author/anthony-bourdain/) > [Whoever does not hold his tongue cannot understand his deen.](https://sms4smile.com/quotes/hasan-of-basra/whoever-does-not-hold-his-tongue-cannot-understand-his-deen/) [Hasan of Basra](https://sms4smile.com/quotes/author/hasan-of-basra/) > [I'm about to play an emaciated pregnant vampire, so I've stopped using as much butter as Paula Deen - just until 'Breaking Dawn' is…](https://sms4smile.com/quotes/kristen-stewart/i-m-about-to-play-an-emaciated-pregnant-vampire-so-i-ve-stopped-using/) [Kristen Stewart](https://sms4smile.com/quotes/author/kristen-stewart/) Browse all 8 Deen quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I was very good at sitting. 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